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generic nifedipine The other preemptive notifications come through a feature called Today I Will, which lets you opt into day-to-day goals for healthier living. Say in the morning you commit to getting eight hours of sleep. The app will look at your wake-up times, calculate when you need to hit the hay, and send you a notification, say, an hour before that, letting you know it’s time to start winding down. This is the virtual equivalent of a beckoning spouse–a decision point born not out of a domestic routine but data, algorithms, and wireless connectivity.